Transform your Body and Lifestyle with a Personal Coach
Studies reveal that partnering with a coach leads to superior results, even for experienced gym goers!
Personalised Coaching: Specialising in helping older adults, whether they're new to the gym or returning after a break, build strength safely and effectively
Educational Approach: Emphasis on mastering proper technique to prevent injuries and support long-term progress as we age
Flexible Training Options: One on one in-person sessions (selected Auckland locations), or a tailored online approach through our smartphone app
Free Consultation: Book in a time to discuss your goals and together we will come up with a sustainable plan. BOOK YOUR FREE CONSULT HERE
Hi, I'm Ray, an experienced personal trainer with a comprehensive fitness background. I create tailored workout plans to help you achieve your goals. Let's work together to reach new heights in your fitness journey! More about me HERE