Hi, I'm Ray

Your Personal Trainer

in Whangaparāoa

Build strength, confidence, and consistency with coaching designed for everyday people, beginners, and those returning to fitness.

Whether in-person or online, each plan is tailored to your goals, pace

and conform level.

Book a free confidence session >
Ray from Recreate Bodies PT wearing a black polo shirt is smiling for the camera

What is your fitness goal?

David Litti and Ray Bothma during Olympic Lifting Training

Meet Ray

Supportive, experienced, and here to help you build gym confidence.

With years of coaching under my belt, I combine proven training methods with and personal experience I bring a down-to-earth approach.

Whether you're looking to build strength, lose weight, or feel more confident in the gym my job is to help you get there safely, sustainably and without the fluff.

Get to know me >

Certifications

  • Personal Training Level 4,5
  • Boxing Fundamentals
  • Power and Plyometric Training
  • Olympic Lifting
  • Strength Training
Ray and client Ken are posing for a picture in front of a banner that says icn new zealand

Helping you achieve your fitness potential is my mission.

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What my clients say

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In Person Coaching Options

Online Coaching Options

Frequently asked questions

  • What makes Recreate Bodies PT different from other trainers?

    We specialise in personal training for beginners and building gym confidence in a friendly, supportive setting. You can train with us at our private home gym in Orewa or at City Fitness Whangaparāoa, where we provide expert, personalised coaching tailored to your goals — including specialised strength training for older adults.

  • Do I need any prior fitness experience to start?

    No experience necessary! As a trusted personal trainer for beginners, we offer step-by-step guidance and beginner gym support whether you’re starting fresh or returning after a break.

  • Where are your in-person sessions held?

    We offer personalised sessions at City Fitness Whangaparāoa and our private home gym in Orewa — perfect for locals wanting expert coaching nearby.

  • How do you track my progress and adjust my plan?

    Your progress is tracked using the Hubfit Coaching App, which is separate from the City Fitness app. Inside the gym, we monitor your performance closely and adjust your program only when necessary—either when your trainer sees it’s time to progress or if you report any issues with movements or injuries. Outside the gym, you can also track changes in body measurements and upload progress photos via the app, giving a complete picture of your fitness journey. This helps keep your plan safe, effective, and personalised.

  • What happens if I need to cancel or reschedule a session?

    We value our trainers' time as much as yours. To keep things fair and ensure quality coaching for everyone, cancellations or rescheduling made 12 hours or more before your session carry no penalties. Cancellations within 12 hours will incur a 50% charge, and no-shows are charged 100%. This policy helps us respect everyone's time and maintain a reliable schedule.